{"id":945,"date":"2021-09-08T13:21:30","date_gmt":"2021-09-08T11:21:30","guid":{"rendered":"http:\/\/prendre-du-poids.com\/?p=945"},"modified":"2021-09-08T13:21:31","modified_gmt":"2021-09-08T11:21:31","slug":"recette-riche-en-proteines-omelette-a-la-chevre-et-thon","status":"publish","type":"post","link":"https:\/\/prendre-du-poids.com\/?p=945","title":{"rendered":"Recette riche en prot\u00e9ines : Omelette \u00e0 la ch\u00e8vre et thon"},"content":{"rendered":"\n<p>Ingr\u00e9dients (pour 1 personne) :<\/p>\n\n\n\n<ul><li>2 \u0153ufs<\/li><li>1 cuill\u00e8re \u00e0 soupe de fromage frais<\/li><li>40 grammes de thon en conserve<\/li><li>Quelques brins de ciboulette.<\/li><li>Sel &amp; poivre<\/li><li>Huile d&rsquo;olive<\/li><\/ul>\n\n\n\n<p>Pr\u00e9paration :M\u00e9langer le fromage frais, le thon et la ciboulette (ciseler en petit morceau) dans un r\u00e9cipient.Battez les \u0153ufs dans un bol, puis saler et poivrer.Faire cuire 3 minutes les \u0153ufs \u00e0 la po\u00eale.Hors du feu, ajouter le m\u00e9lange fromage\/thon dans l&rsquo;omelette puis roulez l\u00e0 ou pliez la en 2.Accompagner de salade verte + Riz basmati selon objectif!<\/p>\n\n\n\n<p>Bonne d\u00e9gustation!<\/p>\n\n\n\n<p>Besoin d&rsquo;aide dans ton objectif corporel? <a href=\"http:\/\/prendre-du-poids.com\/?page_id=69\" data-type=\"page\" data-id=\"69\">N&rsquo;h\u00e9site pas \u00e0 me contacter en cliquant ici<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients (pour 1 personne) : 2 \u0153ufs 1 cuill\u00e8re \u00e0 soupe de fromage frais 40 grammes de thon en conserve Quelques brins de ciboulette. Sel &amp; poivre Huile d&rsquo;olive Pr\u00e9paration :M\u00e9langer le fromage frais, le thon et la ciboulette (ciseler en petit morceau) dans un r\u00e9cipient.Battez les \u0153ufs dans un bol, puis saler et poivrer.Faire [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":946,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/945"}],"collection":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=945"}],"version-history":[{"count":1,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/945\/revisions"}],"predecessor-version":[{"id":947,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/945\/revisions\/947"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/media\/946"}],"wp:attachment":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}