{"id":886,"date":"2020-09-03T15:13:50","date_gmt":"2020-09-03T13:13:50","guid":{"rendered":"http:\/\/prendre-du-poids.com\/?p=886"},"modified":"2020-09-03T15:14:11","modified_gmt":"2020-09-03T13:14:11","slug":"anticiper-vos-repas-pour-votre-objectif","status":"publish","type":"post","link":"https:\/\/prendre-du-poids.com\/?p=886","title":{"rendered":"Anticipez vos repas pour votre objectif!"},"content":{"rendered":"\n

Petite astuce faites-vous cuire un kilo de riz basmati que vous r\u00e9partissez dans des barquettes de 200 grammes (peser cuit) \u00e0 mettre au cong\u00e9lateur il ne vous reste plus qu’\u00e0 mettre 2 minutes au micro-ondes pour r\u00e9chauffer un gain de temps pr\u00e9cieux pour \u00eatre sur d’avoir votre riz pr\u00eat \u00e0 n’importe quelle occasion. Bien s\u00fbr vous pouvez faire la m\u00eame chose avec des p\u00e2tes compl\u00e8tes par exemple ou du boulgour ou m\u00eame du quinoa.<\/p>\n\n\n\n

Besoin d’aide pour votre objectif prise de poids? Demandez des informations par rapport \u00e0 votre objectif en compl\u00e9tant ce formulaire de contact<\/a>. (possibilit\u00e9 aussi de me joindre par t\u00e9l\u00e9phone, coordonn\u00e9es disponibles sur le formulaire)<\/p>\n","protected":false},"excerpt":{"rendered":"

Petite astuce faites-vous cuire un kilo de riz basmati que vous r\u00e9partissez dans des barquettes de 200 grammes (peser cuit) \u00e0 mettre au cong\u00e9lateur il ne vous reste plus qu’\u00e0 mettre 2 minutes au micro-ondes pour r\u00e9chauffer un gain de temps pr\u00e9cieux pour \u00eatre sur d’avoir votre riz pr\u00eat \u00e0 n’importe quelle occasion. Bien s\u00fbr […]<\/p>\n","protected":false},"author":1,"featured_media":887,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/886"}],"collection":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=886"}],"version-history":[{"count":2,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/886\/revisions"}],"predecessor-version":[{"id":889,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/886\/revisions\/889"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/media\/887"}],"wp:attachment":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}