{"id":868,"date":"2020-05-21T16:54:34","date_gmt":"2020-05-21T14:54:34","guid":{"rendered":"http:\/\/prendre-du-poids.com\/?p=868"},"modified":"2020-05-21T16:55:24","modified_gmt":"2020-05-21T14:55:24","slug":"recette-riche-en-proteines-galette-au-quinoa-lentilles-corail-et-sesame","status":"publish","type":"post","link":"https:\/\/prendre-du-poids.com\/?p=868","title":{"rendered":"Recette riche en prot\u00e9ines : Galette au quinoa, lentilles corail et s\u00e9same."},"content":{"rendered":"\n<p><\/p>\n\n\n\n<h3>INGR\u00c9DIENTS<\/h3>\n\n\n\n<ul><li>NB DE PERSONNES : 6<\/li><li>100g de quinoa<\/li><li>100g de lentilles corail<\/li><li>2 carottes<\/li><li>1 \u00e9chalote<\/li><li>1 oignon<\/li><li>1 gousse d&rsquo;ail<\/li><li>3 oeufs<\/li><li>2 c\u00e0s de flocons de s\u00e9same<\/li><li>1 c\u00e0s de coriandre hach\u00e9e<\/li><li>1 c\u00e0c de curry<\/li><li>1 cube de bouillon<\/li><li>huile d&rsquo;olive<\/li><li>sel, poivre<\/li><\/ul>\n\n\n\n<h3>PR\u00c9PARATION<\/h3>\n\n\n\n<ul><li>PR\u00c9PARATION : 20 MIN<\/li><li>CUISSON : 10 MIN<\/li><\/ul>\n\n\n\n<ol><li>Couper les carottes en d\u00e9s. Les faires cuire avec le quinoa dans 3 fois leur volume d&rsquo;eau avec le cube de bouillon.<\/li><li>Ajouter l&rsquo;ail hach\u00e9, le curry, du sel et du poivre.<\/li><li>Ciseler l&rsquo;oignon et l&rsquo;\u00e9chalotte, et les incorporer en fin de cuisson.<\/li><li>Hors du feu, dans un saladier, m\u00e9langer la pr\u00e9paration avec le s\u00e9same, la coriandre et les oeufs. Bien m\u00e9langer.<\/li><li>Huiler l\u00e9g\u00e8rement une po\u00eale, faire chauffer et y d\u00e9poser des cuill\u00e8res de pr\u00e9paration. Les faire cuire 2 \u00e0 3 minutes de chaque c\u00f4t\u00e9 jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient dor\u00e9s.<\/li><\/ol>\n\n\n\n<p>Besoin d&rsquo;aide dans votre objectif prise de masse? <a href=\"http:\/\/prendre-du-poids.com\/?page_id=69\">Contactez moi en remplissant le formulaire en ligne!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGR\u00c9DIENTS NB DE PERSONNES : 6 100g de quinoa 100g de lentilles corail 2 carottes 1 \u00e9chalote 1 oignon 1 gousse d&rsquo;ail 3 oeufs 2 c\u00e0s de flocons de s\u00e9same 1 c\u00e0s de coriandre hach\u00e9e 1 c\u00e0c de curry 1 cube de bouillon huile d&rsquo;olive sel, poivre PR\u00c9PARATION PR\u00c9PARATION : 20 MIN CUISSON : 10 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":869,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/868"}],"collection":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=868"}],"version-history":[{"count":1,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/868\/revisions"}],"predecessor-version":[{"id":870,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/868\/revisions\/870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/media\/869"}],"wp:attachment":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}