{"id":83,"date":"2017-02-27T15:11:45","date_gmt":"2017-02-27T14:11:45","guid":{"rendered":"http:\/\/prendre-du-poids.com\/?p=83"},"modified":"2017-02-27T17:03:32","modified_gmt":"2017-02-27T16:03:32","slug":"prise-de-poids-le-lait","status":"publish","type":"post","link":"https:\/\/prendre-du-poids.com\/?p=83","title":{"rendered":"PRISE DE POIDS : LE LAIT"},"content":{"rendered":"<p>Le lait est une excellente source de prot\u00e9ines et de glucides, ainsi que de nombreux autres nutriments qui le rend id\u00e9al pour le r\u00e9gime pour la prise de poids. 100 ml contient environ 3,4 g de prot\u00e9ines et si vous prenez 2 verres tous les jours, vous aurait consomm\u00e9 14 g de prot\u00e9ines.<\/p>\n<p>Ajoutez au lait des compl\u00e9ments prot\u00e9in\u00e9s! Pour savoir quel type de prot\u00e9ine ajouter, contactez moi au 06 09 02 42 07 ou remplissez le<a href=\"http:\/\/prendre-du-poids.com\/?page_id=69\"> formulaire de contact.<\/a><\/p>\n<p>PS : certaines personnes ne dig\u00e8rent pas le lait, faute au lactose. Mais rassurez vous, je donnerai sur le blog dans les prochains messages d&rsquo;autres id\u00e9es d&rsquo;aliments int\u00e9ressants pour prendre du poids.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le lait est une excellente source de prot\u00e9ines et de glucides, ainsi que de nombreux autres nutriments qui le rend id\u00e9al pour le r\u00e9gime pour la prise de poids. 100 ml contient environ 3,4 g de prot\u00e9ines et si vous prenez 2 verres tous les jours, vous aurait consomm\u00e9 14 g de prot\u00e9ines. Ajoutez au [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":85,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/83"}],"collection":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=83"}],"version-history":[{"count":2,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/83\/revisions"}],"predecessor-version":[{"id":126,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/83\/revisions\/126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/media\/85"}],"wp:attachment":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=83"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=83"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=83"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}