{"id":801,"date":"2019-08-01T10:53:38","date_gmt":"2019-08-01T08:53:38","guid":{"rendered":"http:\/\/prendre-du-poids.com\/?p=801"},"modified":"2019-08-01T10:53:39","modified_gmt":"2019-08-01T08:53:39","slug":"prise-de-masse-les-laitages","status":"publish","type":"post","link":"https:\/\/prendre-du-poids.com\/?p=801","title":{"rendered":"Prise de masse : Les laitages"},"content":{"rendered":"\n<h2>Quels aliments consommer pour votre prise de masse musculaire ? On va s&rsquo;int\u00e9resser aujourd&rsquo;hui aux produits laitiers. Voici quelques exemples d&rsquo;aliments int\u00e9ressants (valeurs nutritionnelles pour 100 grammes)<\/h2>\n\n\n\n<ol><li>Fromage \u00e0 p\u00e2te dure &#8211; semi-dure (Prot\u00e9ines : 27.2 &#8211; Glucides : 0 &#8211; Lipides : 32.1<\/li><li>Lait Ecr\u00e9m\u00e9 (P : 3.4 &#8211; G :  4.7 &#8211; L : 0.1)<\/li><li>Fromage Style Cottage Cheese (P : 12.7 &#8211; G : 2.4 &#8211; L : 4.5)<\/li><li>Fromage Blanc Maigre (P : 10.8 &#8211; G : 4.2 &#8211; L : 0.2)<\/li><li>Mozarella (P : 18.7 &#8211; G : 0.7 &#8211; L : 19.5)<\/li><li>Yaourt Nature (P : 4 &#8211; G : 4.5 &#8211; L : 3.6)<\/li><li>Parmesan (P: 36 &#8211; G : 0 &#8211; L : 25.6)<\/li><li>Fromage de Ch\u00e8vre (P : 17 &#8211; G : 1.5 &#8211; L : 18.8)<\/li><\/ol>\n\n\n\n<p>Besoin d&rsquo;aide dans ton objectif prise de masse? Incorpore en plus de me conseils nutritionnels notre programme prise de poids! Des compl\u00e9ments performants associ\u00e9s \u00e0 un coaching gratuit de ma part! <a href=\"http:\/\/prendre-du-poids.com\/?page_id=69\">Demandez des informations sur le programme sans engagement en compl\u00e9tant ce formulaire !<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quels aliments consommer pour votre prise de masse musculaire ? On va s&rsquo;int\u00e9resser aujourd&rsquo;hui aux produits laitiers. Voici quelques exemples d&rsquo;aliments int\u00e9ressants (valeurs nutritionnelles pour 100 grammes) Fromage \u00e0 p\u00e2te dure &#8211; semi-dure (Prot\u00e9ines : 27.2 &#8211; Glucides : 0 &#8211; Lipides : 32.1 Lait Ecr\u00e9m\u00e9 (P : 3.4 &#8211; G : 4.7 &#8211; L [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":802,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/801"}],"collection":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=801"}],"version-history":[{"count":1,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/801\/revisions"}],"predecessor-version":[{"id":803,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/801\/revisions\/803"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/media\/802"}],"wp:attachment":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}