{"id":792,"date":"2019-07-11T09:16:02","date_gmt":"2019-07-11T07:16:02","guid":{"rendered":"http:\/\/prendre-du-poids.com\/?p=792"},"modified":"2019-07-11T09:16:41","modified_gmt":"2019-07-11T07:16:41","slug":"astuce-prise-de-poids-n2-votre-journee-ideale-un-marathon-de-la-nourriture","status":"publish","type":"post","link":"https:\/\/prendre-du-poids.com\/?p=792","title":{"rendered":"VOTRE JOURN\u00c9E ID\u00c9ALE, UN MARATHON DE LA NOURRITURE"},"content":{"rendered":"\n<p> C\u2019est ce que l\u2019on a tendance \u00e0 recommander aux gens souhaitant prendre du poids, manger plus souvent. Dans l\u2019id\u00e9al cela donne ceci :<\/p>\n\n\n\n<ul><li>08h : petit d\u00e9jeuner<\/li><li>10h : collation\/snack<\/li><li>13h : repas<\/li><li>16h : collation\/snack\/go\u00fbt\u00e9<\/li><li>19h : repas<\/li><li>22h : snack<\/li><\/ul>\n\n\n\n<p>6 repas tout de m\u00eame, pas mal ! Sachez que les bodybuilders pros peuvent aller jusqu\u2019\u00e0 7 repas complets dans la journ\u00e9e. Il faut pouvoir d\u00e9gager du temps ! Certains se r\u00e9veillent m\u00eame dans la nuit\u2026<br>Vous, tout ce que vous avez \u00e0 faire, c\u2019est vous assurer de manger toutes les 3 heures.Bien entendu, certains de ces repas peuvent \u00eatre pris sous forme de compl\u00e9ments adapt\u00e9s. Notre programme de prise de poids inclut une boisson nutritionnelle qui vous permettra d&rsquo;inclure 3 repas sous forme liquide, qui seront parfaitement \u00e9quilibr\u00e9 en macro et micro nutriments. Contactez moi pour plus d&rsquo;infos sur le programme  dans la rubrique <a href=\"http:\/\/prendre-du-poids.com\/?page_id=69\">Demande d&rsquo;information (cliquez ici)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u2019est ce que l\u2019on a tendance \u00e0 recommander aux gens souhaitant prendre du poids, manger plus souvent. Dans l\u2019id\u00e9al cela donne ceci : 08h : petit d\u00e9jeuner 10h : collation\/snack 13h : repas 16h : collation\/snack\/go\u00fbt\u00e9 19h : repas 22h : snack 6 repas tout de m\u00eame, pas mal ! Sachez que les bodybuilders pros [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":793,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/792"}],"collection":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=792"}],"version-history":[{"count":2,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/792\/revisions"}],"predecessor-version":[{"id":795,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/792\/revisions\/795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/media\/793"}],"wp:attachment":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}