{"id":738,"date":"2019-01-14T11:13:00","date_gmt":"2019-01-14T10:13:00","guid":{"rendered":"http:\/\/prendre-du-poids.com\/?p=738"},"modified":"2019-01-14T11:13:02","modified_gmt":"2019-01-14T10:13:02","slug":"prise-de-masse-quen-est-il-du-gras-lipides","status":"publish","type":"post","link":"https:\/\/prendre-du-poids.com\/?p=738","title":{"rendered":"Prise de masse : Qu&rsquo;en est il du GRAS? (Lipides)"},"content":{"rendered":"\n<p><br>Vous voulez des kilos en plus avec une apparence plus saine. Maximiser les avocats, les produits laitiers, les noix (y compris le beurre d&rsquo;arachide) et les viandes, rester \u00e0 l&rsquo;\u00e9cart de la cr\u00e8me glac\u00e9e, croustilles et la malbouffe grasse.<\/p>\n\n\n\n<p>Les graisses saines peuvent \u00eatre obtenues \u00e0 partir d&rsquo;aliments comme les arachides, les noix de cajou, l&rsquo;huile d&rsquo;olive. \u00c9loignez-vous des graisses satur\u00e9es (les mauvaises graisses) obtenues \u00e0 partir d&rsquo;aliments transform\u00e9s si vous voulez vraiment gagnez du poids sainement de mani\u00e8re stable!<\/p>\n\n\n\n<p>Et n&rsquo;oubliez pas que pour atteindre rapidement et sainement votre objectif, vous pouvez vous aider de compl\u00e9ments nutritionnels associ\u00e9s \u00e0 mon coaching! <a href=\"http:\/\/prendre-du-poids.com\/?page_id=69\">Contactez moi<\/a> pour vous renseigner sur le programme!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous voulez des kilos en plus avec une apparence plus saine. Maximiser les avocats, les produits laitiers, les noix (y compris le beurre d&rsquo;arachide) et les viandes, rester \u00e0 l&rsquo;\u00e9cart de la cr\u00e8me glac\u00e9e, croustilles et la malbouffe grasse. Les graisses saines peuvent \u00eatre obtenues \u00e0 partir d&rsquo;aliments comme les arachides, les noix de cajou, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":739,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/738"}],"collection":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=738"}],"version-history":[{"count":1,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/738\/revisions"}],"predecessor-version":[{"id":740,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/738\/revisions\/740"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/media\/739"}],"wp:attachment":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}