{"id":734,"date":"2019-01-02T13:16:49","date_gmt":"2019-01-02T12:16:49","guid":{"rendered":"http:\/\/prendre-du-poids.com\/?p=734"},"modified":"2019-01-02T13:16:50","modified_gmt":"2019-01-02T12:16:50","slug":"prise-de-masse-saine-privilegiez-les-aliments-dindex-glycemique-bas-ou-modere","status":"publish","type":"post","link":"https:\/\/prendre-du-poids.com\/?p=734","title":{"rendered":"PRISE DE MASSE SAINE : Privil\u00e9giez les aliments d&rsquo;Index Glyc\u00e9mique bas ou mod\u00e9r\u00e9 !"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>L&rsquo;Index Glyc\u00e9mique refl\u00e8te la capacit\u00e9 d&rsquo;un aliment \u00e0 augmenter la teneur en glucose dans le sang. Plus cette teneur augmente vite et puissamment, plus la r\u00e9ponse du corps va \u00eatre forte en produisant de l&rsquo;insuline qui va favoriser une mise en r\u00e9serve rapide des nutriments. Cela aura pour cons\u00e9quence de vous faire prendre du gras et de favoriser le d\u00e9veloppement du diab\u00e8te \u00e0 long terme. Il est donc plus sain de consommer des aliments dont l&rsquo;index glyc\u00e9mique n&rsquo;est pas trop haut, de fa\u00e7on \u00e0 ce que les nutriments aient le temps d&rsquo;\u00eatre utilis\u00e9s au mieux sans \u00eatre stock\u00e9s et sans brusquer le corps.<\/p>\n\n\n\n<p>Besoin de compl\u00e9ments \u00e0 index glyc\u00e9mique \u00e9quilibr\u00e9 pour prendre votre poids sainement et rapidement?<a href=\"http:\/\/prendre-du-poids.com\/?page_id=69\"> Contactez moi<\/a> pour en savoir plus sur les compl\u00e9ments Nutritionnels de prise de poids associ\u00e9s \u00e0 un coaching gratuit!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;Index Glyc\u00e9mique refl\u00e8te la capacit\u00e9 d&rsquo;un aliment \u00e0 augmenter la teneur en glucose dans le sang. Plus cette teneur augmente vite et puissamment, plus la r\u00e9ponse du corps va \u00eatre forte en produisant de l&rsquo;insuline qui va favoriser une mise en r\u00e9serve rapide des nutriments. Cela aura pour cons\u00e9quence de vous faire prendre du gras [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":735,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/734"}],"collection":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=734"}],"version-history":[{"count":1,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/734\/revisions"}],"predecessor-version":[{"id":736,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/734\/revisions\/736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/media\/735"}],"wp:attachment":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}