{"id":720,"date":"2018-12-05T11:12:07","date_gmt":"2018-12-05T10:12:07","guid":{"rendered":"http:\/\/prendre-du-poids.com\/?p=720"},"modified":"2018-12-05T11:12:07","modified_gmt":"2018-12-05T10:12:07","slug":"manger-trop-sucre-va-vous-empecher-de-prendre-du-poids","status":"publish","type":"post","link":"https:\/\/prendre-du-poids.com\/?p=720","title":{"rendered":"MANGER TROP SUCRE VA VOUS EMPECHER DE PRENDRE DU POIDS!!!!"},"content":{"rendered":"<p>Les ectomorphes ont tendance \u00e0 consommer trop d\u2019aliments industriels et \u00e0 grignoter des sucreries ou des biscuits, justement parce qu\u2019ils ne prennent pas de poids. C\u2019est une erreur car ces aliments n\u2019apportent que des calories inutiles, qui ont un impact n\u00e9gatif sur la construction musculaire : en plus de n\u2019apporter que de mauvaises calories, ils emp\u00eachent l\u2019assimilation des prot\u00e9ines. M\u00eame en prise de masse, mangez\u00a0<span class=\"text_exposed_show\">\u00e9quilibr\u00e9. Privil\u00e9giez les prot\u00e9ines animales et les glucides complexes, et n\u2019h\u00e9sitez pas \u00e0 ajouter de bonnes huiles v\u00e9g\u00e9tales telles que l\u2019huile d\u2019olive, l\u2019huile de colza ou l\u2019huile de noix. Ce sont des calories faciles \u00e0 ajouter, et qui am\u00e9liorent la prise de (bon) poids.<\/span><\/p>\n<div class=\"text_exposed_show\">\n<p>Besoin d&rsquo;aide pour prendre du poids? Ajoutez en plus de ce conseils des compl\u00e9ments alimentaires adapt\u00e9s! D\u00e9couvrez le programme prise de masse, pour des compl\u00e9ments qui apporteront des nutriments utiles \u00e0 votre objectif, associ\u00e9 \u00e0 un coaching gratuit de ma part! <a href=\"http:\/\/prendre-du-poids.com\/?page_id=69\">Cliquez ici pour me contacter<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les ectomorphes ont tendance \u00e0 consommer trop d\u2019aliments industriels et \u00e0 grignoter des sucreries ou des biscuits, justement parce qu\u2019ils ne prennent pas de poids. C\u2019est une erreur car ces aliments n\u2019apportent que des calories inutiles, qui ont un impact n\u00e9gatif sur la construction musculaire : en plus de n\u2019apporter que de mauvaises calories, ils [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":721,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/720"}],"collection":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=720"}],"version-history":[{"count":1,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/720\/revisions"}],"predecessor-version":[{"id":722,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/720\/revisions\/722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/media\/721"}],"wp:attachment":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}