{"id":716,"date":"2018-11-22T09:45:05","date_gmt":"2018-11-22T08:45:05","guid":{"rendered":"http:\/\/prendre-du-poids.com\/?p=716"},"modified":"2018-11-22T17:01:02","modified_gmt":"2018-11-22T16:01:02","slug":"le-role-des-proteine-pour-la-prise-de-masse","status":"publish","type":"post","link":"https:\/\/prendre-du-poids.com\/?p=716","title":{"rendered":"LE ROLE DES PROTEINES pour la prise de masse"},"content":{"rendered":"<p>Les prot\u00e9ines repr\u00e9sentent le principal \u00e9l\u00e9ment de construction, de maintenance et de r\u00e9paration du tissu musculaire. Pour d\u00e9velopper du muscle suppl\u00e9mentaire, il faut apporter r\u00e9guli\u00e8rement au corps les quantit\u00e9s ad\u00e9quates de prot\u00e9ines. Un apport r\u00e9gulier de prot\u00e9ine (cinq \u00e0 six repas par jour espac\u00e9s chacun d\u2019environ trois heures) maintient le corps\u00a0<span class=\"text_exposed_show\">en \u00e9quilibre azot\u00e9 positif, condition qui facilite le d\u00e9veloppement musculaire. Bien sur il est plus commode que certains de ces \u00ab\u00a0Repas\u00a0\u00bb soit apport\u00e9s sous forme Liquide, car on va \u00e9galement pouvoir jouer sur diff\u00e9rents types de prot\u00e9ine. C&rsquo;est ce que nous faisons avec le programme Herbalife Nutrition, qui vous apporte nutriments et prot\u00e9ines de Soja, \u00e0 utiliser 3 fois par jour pour un objectif prise de masse! Tu veux d\u00e9marrer ton programme gr\u00e2ce \u00e0 des compl\u00e9ments adapt\u00e9s \u00e0 ton objectif + Mon coaching inclus gratuitement? <a href=\"http:\/\/prendre-du-poids.com\/?page_id=69\">Contact moi<\/a> pour en savoir plus sur le programme et comment je peux t&rsquo;aider \u00e0 prendre de la masse efficacement avec le programme!\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les prot\u00e9ines repr\u00e9sentent le principal \u00e9l\u00e9ment de construction, de maintenance et de r\u00e9paration du tissu musculaire. Pour d\u00e9velopper du muscle suppl\u00e9mentaire, il faut apporter r\u00e9guli\u00e8rement au corps les quantit\u00e9s ad\u00e9quates de prot\u00e9ines. Un apport r\u00e9gulier de prot\u00e9ine (cinq \u00e0 six repas par jour espac\u00e9s chacun d\u2019environ trois heures) maintient le corps\u00a0en \u00e9quilibre azot\u00e9 positif, condition [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":717,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/716"}],"collection":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=716"}],"version-history":[{"count":2,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/716\/revisions"}],"predecessor-version":[{"id":719,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/716\/revisions\/719"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/media\/717"}],"wp:attachment":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}