{"id":695,"date":"2018-10-02T14:14:49","date_gmt":"2018-10-02T12:14:49","guid":{"rendered":"http:\/\/prendre-du-poids.com\/?p=695"},"modified":"2018-10-02T14:14:49","modified_gmt":"2018-10-02T12:14:49","slug":"idee-dencas-proteine-pour-la-prise-de-poids-lhoumous","status":"publish","type":"post","link":"https:\/\/prendre-du-poids.com\/?p=695","title":{"rendered":"Id\u00e9e d’encas prot\u00e9in\u00e9 pour la prise de poids : l’Houmous"},"content":{"rendered":"

Vous pouvez pr\u00e9parer vous m\u00eame l’houmous, voici une recette :<\/p>\n

Ingr\u00e9dients \/ pour 4 personnes
\n300 g de pois chiches cuits et \u00e9goutt\u00e9s (conserver un peu d’eau de cuisson)
\n2 \u00e0 3 cuill\u00e8res \u00e0 soupe de Tahin (cr\u00e8me de s\u00e9same)
\njus d’1\/2 citron
\nhuile d’olive
\n1 cuill\u00e8re \u00e0 caf\u00e9 de sel
\n1 cuill\u00e8re \u00e0 soupe de cumin
\n1 \u00e0 2 gousse d’ail
\nhuile de s\u00e9same (facultatif)<\/span><\/p>\n

\n

PR\u00c9PARATION
\n1 Mettre les pois chiches \u00e9goutt\u00e9s dans un mixeur. Mixer l\u00e9g\u00e8rement en ajoutant un peu d’eau de cuisson.
\n2 Ajouter le tahin, le jus de citron, l’ail, le cumin et le sel, et continuer de mixer en incorporant l’huile d’olive petit \u00e0 petit jusqu’\u00e0 obtenir une texture homog\u00e8ne et cr\u00e9meuse.
\nPour finir
\nOn peut \u00e9ventuellement couvrir l’houmous d’huile de s\u00e9same et de cumin.<\/p>\n

Besoin d’aide pour prendre du poids? Contact moi pour mettre en place ton programme de prise de poids avec coaching inclus!<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Vous pouvez pr\u00e9parer vous m\u00eame l’houmous, voici une recette : Ingr\u00e9dients \/ pour 4 personnes 300 g de pois chiches cuits et \u00e9goutt\u00e9s (conserver un peu d’eau de cuisson) 2 \u00e0 3 cuill\u00e8res \u00e0 soupe de Tahin (cr\u00e8me de s\u00e9same) jus d’1\/2 citron huile d’olive 1 cuill\u00e8re \u00e0 caf\u00e9 de sel 1 cuill\u00e8re \u00e0 soupe […]<\/p>\n","protected":false},"author":1,"featured_media":696,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/695"}],"collection":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=695"}],"version-history":[{"count":1,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/695\/revisions"}],"predecessor-version":[{"id":697,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/695\/revisions\/697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/media\/696"}],"wp:attachment":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}