{"id":642,"date":"2018-04-04T10:09:46","date_gmt":"2018-04-04T08:09:46","guid":{"rendered":"http:\/\/prendre-du-poids.com\/?p=642"},"modified":"2018-04-04T10:09:46","modified_gmt":"2018-04-04T08:09:46","slug":"prise-de-poids-meilleurs-choix-daliments-a-densite-energetique-elevee-a-privilegier","status":"publish","type":"post","link":"https:\/\/prendre-du-poids.com\/?p=642","title":{"rendered":"PRISE DE POIDS : Meilleurs choix d\u2019aliments \u00e0 densit\u00e9 \u00e9nerg\u00e9tique \u00e9lev\u00e9e (\u00e0 privil\u00e9gier)"},"content":{"rendered":"

Fruits : fruits s\u00e9ch\u00e9s, banane, mangue, raisin, kiwi, cerise, fruits en conserve, nectar de fruits, avocat, olive.<\/p>\n

L\u00e9gumes : pois vert, panais, ma\u00efs, patate douce, pomme de terre.<\/p>\n

Produits c\u00e9r\u00e9aliers : pain, gaufre, cr\u00eape, muffin anglais, pain pita, craquelin, bagel, muffin, croissant, pain aux raisins, pain aux noix, pain au fromage, aux olives et aux tomates s\u00e9ch\u00e9es, tortilla, c\u00e9r\u00e9ales granolas, barres tendres.<\/p>\n

Lait et substituts : fromage, cr\u00e8me, lait au chocolat, lait entier, cr\u00e8me sure, cr\u00e8me glac\u00e9e, yogourt glac\u00e9, yogourt entier aux fruits, fromage \u00e0 la cr\u00e8me, yogourt de soya.<\/p>\n

Viandes et substituts : hu\u00eetres fum\u00e9es, thon dans l\u2019huile, saumon, maquereau, sardines, foie, cuisse de poulet ou de dinde, boeuf, porc, agneau, saucisse de porc ou de boeuf, noix, graines, beurre d\u2019arachide, oeuf, hoummos, tartinade de tofu.<\/p>\n

Inspirez vous de cette liste pour vos repas en p\u00e9riode de prise de poids, puis utilisez les compl\u00e9ments du programme prise de poids que nous vous proposerons! Contactez moi aujourd’hui par t\u00e9l\u00e9phone ou en remplissant le formulaire de contact<\/a><\/p>\n

Pour les personnes \u00e0 la recherche d’en-cas prot\u00e9in\u00e9s, nous proposons \u00e9galement des barres de prot\u00e9ines contenant 10 grammes de prot\u00e9ine!<\/p>\n","protected":false},"excerpt":{"rendered":"

Fruits : fruits s\u00e9ch\u00e9s, banane, mangue, raisin, kiwi, cerise, fruits en conserve, nectar de fruits, avocat, olive. L\u00e9gumes : pois vert, panais, ma\u00efs, patate douce, pomme de terre. Produits c\u00e9r\u00e9aliers : pain, gaufre, cr\u00eape, muffin anglais, pain pita, craquelin, bagel, muffin, croissant, pain aux raisins, pain aux noix, pain au fromage, aux olives et aux […]<\/p>\n","protected":false},"author":1,"featured_media":643,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/642"}],"collection":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=642"}],"version-history":[{"count":1,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/642\/revisions"}],"predecessor-version":[{"id":644,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/642\/revisions\/644"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/media\/643"}],"wp:attachment":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}