{"id":583,"date":"2018-01-12T13:15:17","date_gmt":"2018-01-12T12:15:17","guid":{"rendered":"http:\/\/prendre-du-poids.com\/?p=583"},"modified":"2018-01-12T13:15:51","modified_gmt":"2018-01-12T12:15:51","slug":"recette-crepes-proteinees-special-prise-de-poids","status":"publish","type":"post","link":"https:\/\/prendre-du-poids.com\/?p=583","title":{"rendered":"Recette : Cr\u00e8pes prot\u00e9in\u00e9es sp\u00e9cial prise de poids."},"content":{"rendered":"
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\u00a0A utiliser le matin au petit d\u00e9jeuner ou en en-cas de 16H00! Cette recette permet de r\u00e9aliser 4 cr\u00e8pes, pr\u00e9voir uniquement 2 cr\u00e8pes \u00e0 la fois.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Cette recette est di\u00e9t\u00e9tique et apporte tout ce qu\u2019il faut, les glucides des flocons d\u2019avoine, les prot\u00e9ines des blancs d\u2019oeuf, du lait de soja, et les bons lipides de la poudre d\u2019amande. (qu’on peut aussi remplacer aussi par de la poudre prot\u00e9in\u00e9e sp\u00e9cifique (me consulter<\/a>)<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Pour 4 cr\u00eapes :<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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8 blancs d\u2019oeufs + 1 jaune<\/span><\/div>\n<\/div>\n
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250ml de lait de soja<\/span><\/div>\n<\/div>\n
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150g de flocons d\u2019avoine<\/span><\/div>\n<\/div>\n
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30g de poudre d\u2019amande<\/span><\/div>\n<\/div>\n
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2 c\u00e0s d\u2019\u00e9dulcorant<\/span><\/div>\n<\/div>\n
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1 pinc\u00e9e de sel<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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On m\u00e9lange le tout et on proc\u00e8de comme des cr\u00eapes habituelles.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Petites astuces<\/span><\/div>\n<\/div>\n
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Il faut mixer les flocons d\u2019avoine avant de les incorporer de fa\u00e7on \u00e0 les r\u00e9duire en poudre, ou utiliser carrement de la poudre d\u2019avoine. Sinon, les cr\u00eapes risquent de ne pas \u00eatre homog\u00e8nes et de se \u00ab briser \u00bb d\u00e8s qu\u2019on essayera de les retourner dans la po\u00eble.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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On utilise peu de jaune d\u2019oeuf car \u00e7a apporterait trop de lipides.<\/span><\/div>\n<\/div>\n
<\/div>\n
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<\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Pour les personnes ayant un IMC faible (\u00e0 calculer ICI<\/a>) n’oubliez pas qu’en plus des conseils du groupe, il est recommand\u00e9 d’utiliser des compl\u00e9ments alimentaires sous forme liquide pour bien progresser \u00e0 base de nutriments et prot\u00e9ine de soja, tel que le propose notre programme prise de poids! N’h\u00e9sitez pas \u00e0 demandez des informations d\u00e8s aujourd’hui en remplissant notre formulaire de contact<\/a> ou en me contactant au 06 09 02 42 07.<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00a0A utiliser le matin au petit d\u00e9jeuner ou en en-cas de 16H00! Cette recette permet de r\u00e9aliser 4 cr\u00e8pes, pr\u00e9voir uniquement 2 cr\u00e8pes \u00e0 la fois. \u00a0 Cette recette est di\u00e9t\u00e9tique et apporte tout ce qu\u2019il faut, les glucides des flocons d\u2019avoine, les prot\u00e9ines des blancs d\u2019oeuf, du lait de soja, et les bons lipides […]<\/p>\n","protected":false},"author":1,"featured_media":585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/583"}],"collection":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=583"}],"version-history":[{"count":1,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/583\/revisions"}],"predecessor-version":[{"id":584,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/583\/revisions\/584"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/media\/585"}],"wp:attachment":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}