{"id":573,"date":"2017-12-18T10:12:37","date_gmt":"2017-12-18T09:12:37","guid":{"rendered":"http:\/\/prendre-du-poids.com\/?p=573"},"modified":"2017-12-18T10:13:01","modified_gmt":"2017-12-18T09:13:01","slug":"idees-de-collations-a-base-de-nourriture-ou-complements","status":"publish","type":"post","link":"https:\/\/prendre-du-poids.com\/?p=573","title":{"rendered":"Id\u00e9es de collations \u00e0 base de nourriture ou compl\u00e9ments sp\u00e9cial prise de poids"},"content":{"rendered":"<p>Lorsque vous \u00eates chez vous, il est plus facile d&rsquo;organiser vos collations. Il est alors possible de se pr\u00e9parer des mini-repas avec de la vraie nourriture solide. Voici ce que vous pourriez manger :<\/p>\n<p>Id\u00e9e 1<br \/>\nFromage blanc 0%<span class=\"text_exposed_show\"><br \/>\nAmandes ou Noix<br \/>\nBananes<\/span><\/p>\n<div class=\"text_exposed_show\">\n<p>Id\u00e9e 2<br \/>\nPain complet<br \/>\nBeurre de cacahu\u00e8tes<br \/>\nJus de fruits<br \/>\nTranches de blanc de dinde<\/p>\n<p>Id\u00e9es de collations \u00e0 base de suppl\u00e9ments<\/p>\n<p>Vous pouvez \u00e9galement utiliser des suppl\u00e9ments pour confectionner des collations. Soit parce que c&rsquo;est plus pratique pour vous, soit parce que vous n&rsquo;avez pas le temps. Voici ce que vous pouvez pr\u00e9parer :<\/p>\n<p>Id\u00e9e 1<br \/>\nProt\u00e9ine \u00e0 diffusion lente <a href=\"http:\/\/prendre-du-poids.com\/?page_id=69\">(nous contacter pour savoir quel type de prot\u00e9ine utiliser selon votre cas)<\/a><br \/>\n250 ml de Lait d&rsquo;avoine<br \/>\n1 Cuill\u00e8re \u00e0 caf\u00e9 de Poudre d&rsquo;amande<br \/>\nUtilisez un shaker pour bien m\u00e9langer l&rsquo;ensemble.<\/p>\n<p>Id\u00e9e 2<br \/>\nProt\u00e9ine \u00e0 diffusion lente <a href=\"http:\/\/prendre-du-poids.com\/?page_id=69\">(nous contacter pour savoir quel type de prot\u00e9ine utiliser selon votre cas)<\/a><br \/>\n250ml de Lait de soja<br \/>\nBanane mix\u00e9e<br \/>\n1 cuill\u00e8re \u00e0 caf\u00e9 d&rsquo;Huile de Colza<\/p>\n<p>M\u00e9langez le tout gr\u00e2ce \u00e0 un mixeur.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lorsque vous \u00eates chez vous, il est plus facile d&rsquo;organiser vos collations. Il est alors possible de se pr\u00e9parer des mini-repas avec de la vraie nourriture solide. Voici ce que vous pourriez manger : Id\u00e9e 1 Fromage blanc 0% Amandes ou Noix Bananes Id\u00e9e 2 Pain complet Beurre de cacahu\u00e8tes Jus de fruits Tranches de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/573"}],"collection":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=573"}],"version-history":[{"count":2,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/573\/revisions"}],"predecessor-version":[{"id":576,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/573\/revisions\/576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/media\/574"}],"wp:attachment":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}