{"id":448,"date":"2017-07-07T09:28:56","date_gmt":"2017-07-07T07:28:56","guid":{"rendered":"http:\/\/prendre-du-poids.com\/?p=448"},"modified":"2017-07-07T09:28:56","modified_gmt":"2017-07-07T07:28:56","slug":"prendre-du-poids-vive-les-collations","status":"publish","type":"post","link":"https:\/\/prendre-du-poids.com\/?p=448","title":{"rendered":"Prendre du poids : Vive les collations\u00a0!"},"content":{"rendered":"<p>Accordez-vous une collation entre le petit-d\u00e9jeuner et le d\u00e9jeuner et une deuxi\u00e8me entre le d\u00e9jeuner et le d\u00eener. L\u00e0 encore, misez sur les glucides plut\u00f4t que les lipides, en clair, plut\u00f4t sur les sucres lents que sur les graisses. Yaourts entiers et c\u00e9r\u00e9ales, par exemple, sont parfaits.<\/p>\n<p><strong><em>Astuce\u00a0:<\/em><\/strong>\u00a0Grignotez une petite poign\u00e9e de fruits s\u00e9ch\u00e9es \u00e0 la fin de chaque repas : bananes, noix de coco, abricots ou encore pruneaux sont \u00e0 la fois caloriques et tr\u00e8s \u00e9nerg\u00e9tiques. Super, en cas de coup de pompe !<\/p>\n<p>Besoin de prendre du poids? D\u00e9couvrez un programme prise de poids avec des compl\u00e9ments adapt\u00e9s \u00e0 votre objectif! <a href=\"http:\/\/prendre-du-poids.com\/?page_id=69\">Contactez moi pour demander plus d&rsquo;informations!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Accordez-vous une collation entre le petit-d\u00e9jeuner et le d\u00e9jeuner et une deuxi\u00e8me entre le d\u00e9jeuner et le d\u00eener. L\u00e0 encore, misez sur les glucides plut\u00f4t que les lipides, en clair, plut\u00f4t sur les sucres lents que sur les graisses. Yaourts entiers et c\u00e9r\u00e9ales, par exemple, sont parfaits. Astuce\u00a0:\u00a0Grignotez une petite poign\u00e9e de fruits s\u00e9ch\u00e9es \u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/448"}],"collection":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=448"}],"version-history":[{"count":1,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/448\/revisions"}],"predecessor-version":[{"id":450,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/448\/revisions\/450"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/media\/449"}],"wp:attachment":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}