{"id":440,"date":"2017-06-30T11:11:03","date_gmt":"2017-06-30T09:11:03","guid":{"rendered":"http:\/\/prendre-du-poids.com\/?p=440"},"modified":"2017-06-30T11:11:12","modified_gmt":"2017-06-30T09:11:12","slug":"comment-enrichir-ses-plats-en-calories","status":"publish","type":"post","link":"https:\/\/prendre-du-poids.com\/?p=440","title":{"rendered":"Comment enrichir ses plats en calories."},"content":{"rendered":"<h2>Enrichir ses plats en rajoutant des ingr\u00e9dients \u00e0 haute teneur en calories<\/h2>\n<ul>\n<li>Manger les viandes et le poisson avec une sauce (poissons gras tel que saumon, thon ou maquereau est recommand\u00e9). Manger des avocats, des olives, des noix.<\/li>\n<li>Consommer du fromage (en particulier les fromages \u00e0 p\u00e2te dure)<\/li>\n<li>Rajouter de la cr\u00e8me fra\u00eeche ou des \u0153ufs dans une pur\u00e9e par exemple.<\/li>\n<li>Mettre du fromage r\u00e2p\u00e9 sur les p\u00e2tes, les l\u00e9gumes, les potages et les soupes. (ou du parmesan)<\/li>\n<li>Beurre, huile, et sucre doivent n\u00e9anmoins \u00eatre consomm\u00e9s avec mod\u00e9ration. (utiliser des mati\u00e8res grasses saines par contre comme l&rsquo;huile d&rsquo;olive)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Enrichir ses plats en rajoutant des ingr\u00e9dients \u00e0 haute teneur en calories Manger les viandes et le poisson avec une sauce (poissons gras tel que saumon, thon ou maquereau est recommand\u00e9). Manger des avocats, des olives, des noix. Consommer du fromage (en particulier les fromages \u00e0 p\u00e2te dure) Rajouter de la cr\u00e8me fra\u00eeche ou des [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/440"}],"collection":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=440"}],"version-history":[{"count":1,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/440\/revisions"}],"predecessor-version":[{"id":442,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/440\/revisions\/442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/media\/441"}],"wp:attachment":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}