{"id":427,"date":"2017-06-21T10:54:34","date_gmt":"2017-06-21T08:54:34","guid":{"rendered":"http:\/\/prendre-du-poids.com\/?p=427"},"modified":"2017-06-21T10:54:34","modified_gmt":"2017-06-21T08:54:34","slug":"lexercice-peut-soit-aider-soit-nuire-a-votre-programme-de-prise-de-poids","status":"publish","type":"post","link":"https:\/\/prendre-du-poids.com\/?p=427","title":{"rendered":"L\u2019exercice peut soit aider soit nuire \u00e0 votre programme de prise de poids"},"content":{"rendered":"<p>Afin de veiller \u00e0 ce que les calories exc\u00e9dentaires soient achemin\u00e9es \u00e0 vos muscles au lieu de simplement vos cellules graisseuses, il est absolument crucial de soulever du poids et am\u00e9liorer votre force.<\/p>\n<p>Concentrez-vous sur les exercices qui travaillent les grands groupes musculaires. Et les meilleurs exercices pour construire une masse musculaire sont les plus simples. Squats, dead lifts, rang\u00e9es Barbell, barre fixe\u2026<\/p>\n<p>Besoin d&rsquo;aide pour prendre du poids? <a href=\"http:\/\/prendre-du-poids.com\/?page_id=69\">Contactez moi pour discuter de votre cas!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Afin de veiller \u00e0 ce que les calories exc\u00e9dentaires soient achemin\u00e9es \u00e0 vos muscles au lieu de simplement vos cellules graisseuses, il est absolument crucial de soulever du poids et am\u00e9liorer votre force. Concentrez-vous sur les exercices qui travaillent les grands groupes musculaires. Et les meilleurs exercices pour construire une masse musculaire sont les plus [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/427"}],"collection":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=427"}],"version-history":[{"count":1,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/427\/revisions"}],"predecessor-version":[{"id":429,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/427\/revisions\/429"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/media\/428"}],"wp:attachment":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}