{"id":392,"date":"2017-06-01T10:26:25","date_gmt":"2017-06-01T08:26:25","guid":{"rendered":"http:\/\/prendre-du-poids.com\/?p=392"},"modified":"2017-06-01T10:26:25","modified_gmt":"2017-06-01T08:26:25","slug":"conseil-prise-de-poids-tenir-un-journal-des-calories-consommees","status":"publish","type":"post","link":"https:\/\/prendre-du-poids.com\/?p=392","title":{"rendered":"Conseil prise de poids : tenir un journal des calories consomm\u00e9es!"},"content":{"rendered":"<div class=\"\" data-block=\"true\" data-editor=\"c3iaq\" data-offset-key=\"47eci-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"47eci-0-0\"><span data-offset-key=\"47eci-0-0\">Un conseil pour prendre du poids et de la masse musculaire, tenir un journal pour conna\u00eetre les calories consomm\u00e9es dans la journ\u00e9e.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"c3iaq\" data-offset-key=\"75m9b-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"75m9b-0-0\"><span data-offset-key=\"75m9b-0-0\">Lorsqu\u2019on souhaite prendre du poids, il semblerait qu\u2019on ait tendance \u00e0 \u00ab surestimer \u00bb notre apport calorique quotidien, tout comme les personnes qui souhaitent prendre du poids ont tendance \u00e0 \u00ab sous-estimer \u00bb leurs calories quotidiennes. Pour surmonter cela, il faut avant tout \u00eatre honn\u00eate avec soit m\u00eame et relater le nombre de calories consomm\u00e9es quotidiennement. Il est alors conseill\u00e9 de tenir un journal pendant plusieurs jours o\u00f9 seront r\u00e9pertori\u00e9s tous les repas, leur heure\u2026 \u00e7a permettra ainsi de d\u00e9celer les lacunes pr\u00e9sents dans les repas. Il est important de calculer \u00e0 la fin de chaque journ\u00e9e de nombre total de calories.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"c3iaq\" data-offset-key=\"ckrki-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"ckrki-0-0\"><span data-offset-key=\"ckrki-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"c3iaq\" data-offset-key=\"n5pc-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"n5pc-0-0\"><span data-offset-key=\"n5pc-0-0\">Consommez-vous assez de calories ? La r\u00e9ponse est tr\u00e8s souvent non. C\u2019est pour v\u00e9rifier cela qu\u2019il est primordial de tenir un journal.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"c3iaq\" data-offset-key=\"iocj-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"iocj-0-0\"><span data-offset-key=\"iocj-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"c3iaq\" data-offset-key=\"62ugr-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"62ugr-0-0\">Besoin d&rsquo;aide pour prendre du poids? <a href=\"http:\/\/prendre-du-poids.com\/?page_id=69\">Contactez moi pour d\u00e9couvrir les compl\u00e9ments qui pourront vous aider!<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Un conseil pour prendre du poids et de la masse musculaire, tenir un journal pour conna\u00eetre les calories consomm\u00e9es dans la journ\u00e9e. Lorsqu\u2019on souhaite prendre du poids, il semblerait qu\u2019on ait tendance \u00e0 \u00ab surestimer \u00bb notre apport calorique quotidien, tout comme les personnes qui souhaitent prendre du poids ont tendance \u00e0 \u00ab sous-estimer \u00bb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/392"}],"collection":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=392"}],"version-history":[{"count":1,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/392\/revisions"}],"predecessor-version":[{"id":394,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/392\/revisions\/394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/media\/393"}],"wp:attachment":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}