{"id":382,"date":"2017-05-16T14:13:09","date_gmt":"2017-05-16T12:13:09","guid":{"rendered":"http:\/\/prendre-du-poids.com\/?p=382"},"modified":"2017-05-16T14:13:09","modified_gmt":"2017-05-16T12:13:09","slug":"conseil-prise-de-poids-prenez-beaucoup-dhydrates-de-carbone-de-qualite","status":"publish","type":"post","link":"https:\/\/prendre-du-poids.com\/?p=382","title":{"rendered":"Conseil prise de poids : Prenez beaucoup d\u2019hydrates de carbone de qualit\u00e9."},"content":{"rendered":"<div class=\"\" data-block=\"true\" data-editor=\"aimqg\" data-offset-key=\"5irbm-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"5irbm-0-0\">Vous devrez ing\u00e9rer beaucoup d\u2019hydrates de carbone tous les jours. Tout ectomorphe doit inclure de grandes quantit\u00e9s de ce macronutriment parce qu\u2019en plus d\u2019aider \u00e0 augmenter la consommation calorique, il fournit de l\u2019\u00e9nergie pour entra\u00eener et pour continuer de cro\u00eetre. En plus, arriv\u00e9 \u00e0 un certain point, si le corps a besoin d\u2019\u00e9nergie et que vos r\u00e9serves d\u2019hydrates de carbone sont faibles, l\u2019organisme commencera \u00e0 utiliser la prot\u00e9ine comme source \u00e9nerg\u00e9tique et la convertira en hydrates de carbone. Donc, il est pr\u00e9f\u00e9rable d\u2019aller directement \u00e0 la source et consommer des hydrates de carbone, qui constituent le combustible de choix de l\u2019organisme.<\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"aimqg\" data-offset-key=\"e46gs-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"e46gs-0-0\"><span data-offset-key=\"e46gs-0-0\">Les hydrates de carbone pr\u00e9servent la prot\u00e9ine.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"aimqg\" data-offset-key=\"76ct-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"76ct-0-0\"><span data-offset-key=\"76ct-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"aimqg\" data-offset-key=\"ejme-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"ejme-0-0\"><span data-offset-key=\"ejme-0-0\">Besoin d&rsquo;aide pour prendre du poids? D\u00e9couvrez le programme prise de poids! <a href=\"http:\/\/prendre-du-poids.com\/?page_id=69\">contactez moi pour demander des informations et pour discuter de votre cas! (cliquez ici)\u00a0<\/a><\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vous devrez ing\u00e9rer beaucoup d\u2019hydrates de carbone tous les jours. Tout ectomorphe doit inclure de grandes quantit\u00e9s de ce macronutriment parce qu\u2019en plus d\u2019aider \u00e0 augmenter la consommation calorique, il fournit de l\u2019\u00e9nergie pour entra\u00eener et pour continuer de cro\u00eetre. En plus, arriv\u00e9 \u00e0 un certain point, si le corps a besoin d\u2019\u00e9nergie et que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,6],"tags":[],"_links":{"self":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/382"}],"collection":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=382"}],"version-history":[{"count":1,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/382\/revisions"}],"predecessor-version":[{"id":384,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/382\/revisions\/384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/media\/383"}],"wp:attachment":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}