{"id":353,"date":"2017-04-28T13:11:44","date_gmt":"2017-04-28T11:11:44","guid":{"rendered":"http:\/\/prendre-du-poids.com\/?p=353"},"modified":"2017-04-28T13:13:39","modified_gmt":"2017-04-28T11:13:39","slug":"smoothie-prise-de-poids-banane-et-soja","status":"publish","type":"post","link":"https:\/\/prendre-du-poids.com\/?p=353","title":{"rendered":"Smoothie Prise de poids : banane et soja"},"content":{"rendered":"<p>NB DE PERSONNES : 1<br \/>\n1 banane<br \/>\n1 cuill\u00e8re \u00e0 soupe de beurre de cacahu\u00e8tes<br \/>\n50 g de fromage blanc<br \/>\n50 g de flocons d&rsquo;avoine<br \/>\n20 g de prot\u00e9ines en poudre<br \/>\n200 ml de lait de soja<\/p>\n<p>PR\u00c9PARATION : 5 MIN CUISSON : 0 MIN<br \/>\nPelez la banane et d\u00e9coupez-la en rondelles.<br \/>\nDans un blender ou un mixeur, versez la banane, le fromage blanc, les prot\u00e9ines, le beurre de cacahu\u00e8te, les flocons d\u2019avoine et le lait de soja.<br \/>\nAjoutez deux gla\u00e7ons et mixez.<br \/>\nBuvez frais pour une prise de poids plus saine.<\/p>\n<p>Pour en savoir plus sur les m\u00e9thodes de prise de poids Herbalife, <a href=\"http:\/\/prendre-du-poids.com\/?page_id=69\">contactez moi!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>NB DE PERSONNES : 1 1 banane 1 cuill\u00e8re \u00e0 soupe de beurre de cacahu\u00e8tes 50 g de fromage blanc 50 g de flocons d&rsquo;avoine 20 g de prot\u00e9ines en poudre 200 ml de lait de soja PR\u00c9PARATION : 5 MIN CUISSON : 0 MIN Pelez la banane et d\u00e9coupez-la en rondelles. Dans un blender [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/353"}],"collection":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=353"}],"version-history":[{"count":2,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/353\/revisions"}],"predecessor-version":[{"id":356,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/353\/revisions\/356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/media\/354"}],"wp:attachment":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}