{"id":325,"date":"2017-04-14T10:54:01","date_gmt":"2017-04-14T08:54:01","guid":{"rendered":"http:\/\/prendre-du-poids.com\/?p=325"},"modified":"2017-04-14T10:54:46","modified_gmt":"2017-04-14T08:54:46","slug":"comprendre-vos-apports-en-calories-pour-prendre-du-poids","status":"publish","type":"post","link":"https:\/\/prendre-du-poids.com\/?p=325","title":{"rendered":"Comprendre vos apports en calories pour prendre du poids"},"content":{"rendered":"<div class=\"\" data-block=\"true\" data-editor=\"fc932\" data-offset-key=\"9gker-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"9gker-0-0\"><span data-offset-key=\"9gker-0-0\">Calculez combien de kilojoules vous mangez sur une journ\u00e9e moyenne. Le montant peut \u00eatre plus petit que vous le pensez.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"fc932\" data-offset-key=\"g6ih-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"g6ih-0-0\"><span data-offset-key=\"g6ih-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"fc932\" data-offset-key=\"f97vj-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"f97vj-0-0\"><span data-offset-key=\"f97vj-0-0\">Une fois ce calcul r\u00e9alis\u00e9, il suffit d&rsquo;augmenter cet apport d&rsquo;environ 500 calories par jour la premi\u00e8re semaine pour essayer de prendre du poids.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"fc932\" data-offset-key=\"crhgh-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"crhgh-0-0\"><span data-offset-key=\"crhgh-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"fc932\" data-offset-key=\"c496a-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"c496a-0-0\"><span data-offset-key=\"c496a-0-0\">Ces calories doivent \u00eatre apport\u00e9es par vos repas, ou des en-cas prot\u00e9in\u00e9s et surtout pas par des en-cas sucr\u00e9s ou gras.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"fc932\" data-offset-key=\"dr27o-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"dr27o-0-0\"><span data-offset-key=\"dr27o-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"fc932\" data-offset-key=\"27q94-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"27q94-0-0\"><span data-offset-key=\"27q94-0-0\">Il existe une application sur votre smartphone capable de calculer vos calories juste en pointant votre assiette! Cette application s&rsquo;appelle : SNAP IT (pour android uniquement pour le moment)<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"fc932\" data-offset-key=\"2eq0h-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"2eq0h-0-0\"><span data-offset-key=\"2eq0h-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"fc932\" data-offset-key=\"fjgil-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"fjgil-0-0\"><span data-offset-key=\"fjgil-0-0\">Vous pouvez aussi regarder sur internet sur de nombreux sites des tables de calories.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"fc932\" data-offset-key=\"6lf1h-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"6lf1h-0-0\"><span data-offset-key=\"6lf1h-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"fc932\" data-offset-key=\"26aj9-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"26aj9-0-0\"><span data-offset-key=\"26aj9-0-0\">Faire ce bilan peut vous aider \u00e0 mieux comprendre votre situation. Si vous trouvez qu&rsquo;il est trop difficile de prendre du poids avec votre nourriture, ce qui est effectivement souvent le cas, vous pouvez optez par des compl\u00e9ments alimentaires, tel que nous le proposons dans le programme prise de poids, <a href=\"http:\/\/prendre-du-poids.com\/?page_id=69\">contactez moi pour plus d&rsquo;informations.<\/a><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"fc932\" data-offset-key=\"9r5ci-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"9r5ci-0-0\"><span data-offset-key=\"9r5ci-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"fc932\" data-offset-key=\"58t4s-0-0\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Calculez combien de kilojoules vous mangez sur une journ\u00e9e moyenne. Le montant peut \u00eatre plus petit que vous le pensez. \u00a0 Une fois ce calcul r\u00e9alis\u00e9, il suffit d&rsquo;augmenter cet apport d&rsquo;environ 500 calories par jour la premi\u00e8re semaine pour essayer de prendre du poids. \u00a0 Ces calories doivent \u00eatre apport\u00e9es par vos repas, ou [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/325"}],"collection":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=325"}],"version-history":[{"count":2,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/325\/revisions"}],"predecessor-version":[{"id":328,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/325\/revisions\/328"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/media\/326"}],"wp:attachment":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}