{"id":296,"date":"2017-04-04T12:23:04","date_gmt":"2017-04-04T10:23:04","guid":{"rendered":"http:\/\/prendre-du-poids.com\/?p=296"},"modified":"2017-04-04T12:23:39","modified_gmt":"2017-04-04T10:23:39","slug":"proteine-et-prise-de-poids","status":"publish","type":"post","link":"https:\/\/prendre-du-poids.com\/?p=296","title":{"rendered":"Prot\u00e9ine et Prise de poids"},"content":{"rendered":"<div class=\"\" data-block=\"true\" data-editor=\"1v23k\" data-offset-key=\"5b4n0-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"5b4n0-0-0\"><span data-offset-key=\"5b4n0-0-0\">Les personnes en sous poids ont besoin de recevoir un apport constant de prot\u00e9ine, qui est le mat\u00e9riel de base pour la croissance musculaire. Par cons\u00e9quent, assurez-vous que vos repas quotidiens (et non seulement les principaux) contiennent des prot\u00e9ines, parce que vous saurez ainsi que votre organisme re\u00e7oit des acides amin\u00e9s constamment, donc le tissu musculaire n\u2019a pas \u00e0 se d\u00e9composer pour disposer des acides amin\u00e9s n\u00e9cessaires pour les processus biologiques.<\/span><\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"5b4n0-0-0\"><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1v23k\" data-offset-key=\"6uae1-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"6uae1-0-0\"><span data-offset-key=\"6uae1-0-0\">\u00c0 l\u2019heure de gagner de la masse musculaire, mieux vaut p\u00eacher par exc\u00e8s que par d\u00e9faut lorsqu\u2019il s\u2019agit de consommer des prot\u00e9ines.<\/span><\/div>\n<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"6uae1-0-0\"><\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"6uae1-0-0\">Meilleures sources de prot\u00e9ines :<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"6uae1-0-0\"><\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"6uae1-0-0\">1) Viandes blanches ou rouges maigres<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"6uae1-0-0\">2) Poisson (encore mieux poissons gras tel que saumon, thon ou maquereau)<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"6uae1-0-0\">3) Oeufs<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"6uae1-0-0\">4) Fruits secs \u00e0 coque (Amandes, noix, noisettes&#8230;)<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"6uae1-0-0\">5) Fromages \u00e0 p\u00e2te Dure (en particulier le parmesan)<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"6uae1-0-0\">6) Le Lait \/ Laitages (Fromage blanc plus riche en prot\u00e9ine)<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"6uae1-0-0\">7) Les boissons prot\u00e9in\u00e9es (pas forc\u00e9ment celles vendues en salle de sport!)<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1v23k\" data-offset-key=\"2ond9-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"2ond9-0-0\"><span data-offset-key=\"2ond9-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"1v23k\" data-offset-key=\"93gm3-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"93gm3-0-0\"><span data-offset-key=\"93gm3-0-0\">Besoin de compl\u00e9ments prot\u00e9in\u00e9s adapt\u00e9 \u00e0 votre objectif?\u00a0Contactez moi au 06 09 02 42 07 pour discuter de votre cas pour choisir les produits vraiment adapt\u00e9s \u00e0 votre m\u00e9tabolisme, ou remplissez le <a href=\"http:\/\/prendre-du-poids.com\/?page_id=69\">formulaire de contact<\/a><\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les personnes en sous poids ont besoin de recevoir un apport constant de prot\u00e9ine, qui est le mat\u00e9riel de base pour la croissance musculaire. Par cons\u00e9quent, assurez-vous que vos repas quotidiens (et non seulement les principaux) contiennent des prot\u00e9ines, parce que vous saurez ainsi que votre organisme re\u00e7oit des acides amin\u00e9s constamment, donc le tissu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":297,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/296"}],"collection":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=296"}],"version-history":[{"count":2,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/296\/revisions"}],"predecessor-version":[{"id":299,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/296\/revisions\/299"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/media\/297"}],"wp:attachment":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}