{"id":286,"date":"2017-03-31T12:12:12","date_gmt":"2017-03-31T10:12:12","guid":{"rendered":"http:\/\/prendre-du-poids.com\/?p=286"},"modified":"2017-03-31T12:12:20","modified_gmt":"2017-03-31T10:12:20","slug":"huile-de-noix-de-coco-et-prise-de-poids","status":"publish","type":"post","link":"https:\/\/prendre-du-poids.com\/?p=286","title":{"rendered":"Huile de noix de coco et prise de poids"},"content":{"rendered":"<p>L\u2019huile de coco avait une mauvaise r\u00e9putation \u00e0 cause de ses calories qui proviennent principalement de graisses satur\u00e9es. Aujourd\u2019hui, il s\u2019est av\u00e9r\u00e9 que <strong>le principal gras satur\u00e9s dans l\u2019huile de noix de coco est l\u2019acide laurique, qui est connu pour ses propri\u00e9t\u00e9s anti-inflammatoires et anti-bact\u00e9riennes<\/strong>.<\/p>\n<p>L\u2019huile de coco est \u00e9galement unique par rapport aux autres sources de graisses satur\u00e9es, car elle <strong>contient des triglyc\u00e9rides \u00e0 cha\u00eene moyenne (MCT) qui sont m\u00e9tabolis\u00e9s diff\u00e9remment, se d\u00e9placent directement du foie vers le tube digestif et peuvent ensuite \u00eatre utilis\u00e9s comme source d\u2019\u00e9nergie rapide plut\u00f4t que d\u2019\u00eatre stock\u00e9s.<\/strong>\u00a0C\u2019est \u00e9galement une mati\u00e8re grasse tr\u00e8s stable et id\u00e9ale pour la cuisson \u00e0 des temp\u00e9ratures \u00e9lev\u00e9es.<\/p>\n<p>Source :\u00a0http:\/\/mangermediterraneen.com<\/p>\n<p>Besoin de prendre du poids? Contactez moi au 06 09 02 42 07 pour obtenir des conseils sur votre situation ou remplissez le <a href=\"http:\/\/prendre-du-poids.com\/?page_id=69\">formulaire de contact<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019huile de coco avait une mauvaise r\u00e9putation \u00e0 cause de ses calories qui proviennent principalement de graisses satur\u00e9es. Aujourd\u2019hui, il s\u2019est av\u00e9r\u00e9 que le principal gras satur\u00e9s dans l\u2019huile de noix de coco est l\u2019acide laurique, qui est connu pour ses propri\u00e9t\u00e9s anti-inflammatoires et anti-bact\u00e9riennes. L\u2019huile de coco est \u00e9galement unique par rapport aux autres [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/286"}],"collection":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=286"}],"version-history":[{"count":1,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/286\/revisions"}],"predecessor-version":[{"id":288,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/286\/revisions\/288"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/media\/287"}],"wp:attachment":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}