{"id":267,"date":"2017-03-26T11:40:09","date_gmt":"2017-03-26T09:40:09","guid":{"rendered":"http:\/\/prendre-du-poids.com\/?p=267"},"modified":"2017-03-26T11:40:09","modified_gmt":"2017-03-26T09:40:09","slug":"menu-dimanche-prise-de-poids","status":"publish","type":"post","link":"https:\/\/prendre-du-poids.com\/?p=267","title":{"rendered":"Menu DIMANCHE : Prise de poids"},"content":{"rendered":"<p>Voici un autre exemple de repas prise de poids pour cl\u00f4turer la semaine!<\/p>\n<p>REPAS 1<br \/>\n2 oeufs entiers plus 6 blancs, brouill\u00e9s<br \/>\n150 g de flocon d\u2019avoine cuits <span class=\"text_exposed_show\"><br \/>\n1 banane<br \/>\n24 cl de jus d\u2019orange<\/span><\/p>\n<div class=\"text_exposed_show\">\n<p>REPAS 2<br \/>\n5 tranches de blanc de dinde<br \/>\n1 petit pain complet<br \/>\n100 g de yaourt all\u00e9g\u00e9<br \/>\n1 pomme<\/p>\n<p>REPAS 3<br \/>\n350 g de chili con carne<br \/>\nPomme au four<\/p>\n<p>REPAS 4<br \/>\n170 g de saumon<br \/>\n200 g de riz<\/p>\n<p>REPAS 5<br \/>\n115 g de boeuf hach\u00e9 5%<br \/>\n1 pomme de terre<br \/>\n100 g de carottes<br \/>\n50 g de glace<\/p>\n<\/div>\n<p>Si vous avez du mal \u00e0 prendre du poids, je serai ravi de pouvoir vous aider! Contactez moi au 06 09 02 42 07 pour discuter ensemble de votre cas ou remplissez le <a href=\"http:\/\/prendre-du-poids.com\/?page_id=69\">formulaire de contact<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici un autre exemple de repas prise de poids pour cl\u00f4turer la semaine! REPAS 1 2 oeufs entiers plus 6 blancs, brouill\u00e9s 150 g de flocon d\u2019avoine cuits 1 banane 24 cl de jus d\u2019orange REPAS 2 5 tranches de blanc de dinde 1 petit pain complet 100 g de yaourt all\u00e9g\u00e9 1 pomme REPAS [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/267"}],"collection":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=267"}],"version-history":[{"count":1,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/267\/revisions"}],"predecessor-version":[{"id":269,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/267\/revisions\/269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/media\/268"}],"wp:attachment":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}