{"id":264,"date":"2017-03-25T10:00:59","date_gmt":"2017-03-25T09:00:59","guid":{"rendered":"http:\/\/prendre-du-poids.com\/?p=264"},"modified":"2017-03-25T10:00:59","modified_gmt":"2017-03-25T09:00:59","slug":"menu-samedi-prise-de-poids","status":"publish","type":"post","link":"https:\/\/prendre-du-poids.com\/?p=264","title":{"rendered":"Menu SAMEDI : prise de poids"},"content":{"rendered":"
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REPAS 1 <\/span><\/div>\n<\/div>\n
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2 oeufs entiers, brouill\u00e9s <\/span><\/div>\n<\/div>\n
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2 tranches de cheddar all\u00e9g\u00e9 <\/span><\/div>\n<\/div>\n
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1 petit pain complet <\/span><\/div>\n<\/div>\n
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2 c. \u00e0 soupe de confiture <\/span><\/div>\n<\/div>\n
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24 cl de jus d\u2019orange <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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REPAS 2 <\/span><\/div>\n<\/div>\n
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200 g de tortellinis au fromage <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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REPAS 3 <\/span><\/div>\n<\/div>\n
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100 g de blanc de poulet <\/span><\/div>\n<\/div>\n
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1 igname <\/span><\/div>\n<\/div>\n
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50 g de brocoli <\/span><\/div>\n<\/div>\n
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100 g de cocktail de fruit <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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REPAS 4 <\/span><\/div>\n<\/div>\n
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Boisson prot\u00e9in\u00e9e<\/span><\/div>\n<\/div>\n
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1 banane<\/span><\/div>\n<\/div>\n
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100 g de sorbet <\/span><\/div>\n<\/div>\n
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2 c. \u00e0 soupe de miel<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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REPAS 5 <\/span><\/div>\n<\/div>\n
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Sandwich au steak et au fromage <\/span><\/div>\n<\/div>\n
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24 cl de lait demi-\u00e9cr\u00e9m\u00e9<\/span><\/div>\n<\/div>\n
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1 muffin<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Besoin de compl\u00e9ments pour prendre du poids? Contactez moi au 06 09 02 42 07 pour discuter de votre cas ou remplissez le formulaire de contact<\/a><\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

REPAS 1 2 oeufs entiers, brouill\u00e9s 2 tranches de cheddar all\u00e9g\u00e9 1 petit pain complet 2 c. \u00e0 soupe de confiture 24 cl de jus d\u2019orange \u00a0 REPAS 2 200 g de tortellinis au fromage \u00a0 REPAS 3 100 g de blanc de poulet 1 igname 50 g de brocoli 100 g de cocktail de […]<\/p>\n","protected":false},"author":1,"featured_media":265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/264"}],"collection":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=264"}],"version-history":[{"count":1,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/264\/revisions"}],"predecessor-version":[{"id":266,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/264\/revisions\/266"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/media\/265"}],"wp:attachment":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}