{"id":258,"date":"2017-03-24T12:43:56","date_gmt":"2017-03-24T11:43:56","guid":{"rendered":"http:\/\/prendre-du-poids.com\/?p=258"},"modified":"2017-03-24T12:43:56","modified_gmt":"2017-03-24T11:43:56","slug":"menu-vendredi-prise-de-poids","status":"publish","type":"post","link":"https:\/\/prendre-du-poids.com\/?p=258","title":{"rendered":"Menu VENDREDI : Prise de poids"},"content":{"rendered":"<p>REPAS 1<br \/>\n150 g de flocons d\u2019avoine cuit<br \/>\n25 g de raisins secs<br \/>\nBoisson Nutritionnelle prot\u00e9in\u00e9e<\/p>\n<div class=\"text_exposed_show\">\n<p>REPAS 2<br \/>\n115 g de b\u0153uf hach\u00e9 5 %<br \/>\n200 g de riz blanc<br \/>\n12 cl de sauce salsa<br \/>\n50 g de carottes<\/p>\n<p>REPAS 3<br \/>\nSalade C\u00e9sar au poulet<br \/>\nPomme de terre au four nature<br \/>\n24 cl de jus de fruits<\/p>\n<p>REPAS 4<br \/>\n115 g de cuisse de poulet sans peau<br \/>\n100 g de riz blanc<br \/>\n100 g de petit pois<br \/>\n3 c.\u00e0 soupe de sauce t\u00e9riyaki<\/p>\n<p>REPAS 5<br \/>\n48 cl de lait demi-\u00e9cr\u00e9m\u00e9<br \/>\n100 g de sorbet<br \/>\n100 g de fraises<\/p>\n<p>Besoin de compl\u00e9ments pour prendre du poids plus facilement que de devoir faire tous ces repas?\u00a0Contactez moi au 06 09 02 42 07 pour discuter de votre cas ou remplissez le <a href=\"http:\/\/prendre-du-poids.com\/?page_id=69\">formulaire de contact<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>REPAS 1 150 g de flocons d\u2019avoine cuit 25 g de raisins secs Boisson Nutritionnelle prot\u00e9in\u00e9e REPAS 2 115 g de b\u0153uf hach\u00e9 5 % 200 g de riz blanc 12 cl de sauce salsa 50 g de carottes REPAS 3 Salade C\u00e9sar au poulet Pomme de terre au four nature 24 cl de jus [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/258"}],"collection":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=258"}],"version-history":[{"count":1,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/258\/revisions"}],"predecessor-version":[{"id":260,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/258\/revisions\/260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/media\/259"}],"wp:attachment":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}