REPAS 1
\n200 g de c\u00e9r\u00e9ales
\nBoisson riche en prot\u00e9ine
\n24 cl de jus d\u2019orange<\/p>\n
REPAS 2
\nBoulette de viande
\n100 g de l\u00e9gume divers
\n100 g de cocktail de fruits sans sucre<\/p>\n
REPAS 3
\n1 bo\u00eete de raviolis au boeuf
\n24 cl de lait demi-\u00e9cr\u00e9m\u00e9<\/p>\n
REPAS 4
\n115 g de saumon
\n1 grosse pomme de terre
\n100 g de ma\u00efs<\/p>\n
REPAS 5
\n1 oeuf entier plus 4 blancs, brouill\u00e9s
\n2 tranches de cheddar all\u00e9g\u00e9
\n1 muffin avec 2 c. \u00e0 soupe de confiture
\n1 pomme
\n24 cl de lait demi-\u00e9cr\u00e9m\u00e9<\/p>\n
Pour ajouter des compl\u00e9ments alimentaires performants pour votre prise de poids de mani\u00e8re saine et bien adapt\u00e9 \u00e0 votre cas, contactez moi au 06 09 02 42 07 afin de discuter de votre cas ou remplissez le formulaire de contact<\/a>!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":" REPAS 1 200 g de c\u00e9r\u00e9ales Boisson riche en prot\u00e9ine 24 cl de jus d\u2019orange REPAS 2 Boulette de viande 100 g de l\u00e9gume divers 100 g de cocktail de fruits sans sucre REPAS 3 1 bo\u00eete de raviolis au boeuf 24 cl de lait demi-\u00e9cr\u00e9m\u00e9 REPAS 4 115 g de saumon 1 grosse pomme […]<\/p>\n","protected":false},"author":1,"featured_media":256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/255"}],"collection":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=255"}],"version-history":[{"count":1,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/255\/revisions"}],"predecessor-version":[{"id":257,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/255\/revisions\/257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/media\/256"}],"wp:attachment":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}