{"id":249,"date":"2017-03-22T11:18:18","date_gmt":"2017-03-22T10:18:18","guid":{"rendered":"http:\/\/prendre-du-poids.com\/?p=249"},"modified":"2017-03-22T11:19:14","modified_gmt":"2017-03-22T10:19:14","slug":"menu-mercredi-prise-de-poids","status":"publish","type":"post","link":"https:\/\/prendre-du-poids.com\/?p=249","title":{"rendered":"Menu du MERCREDI : Prise de poids"},"content":{"rendered":"
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\u00a0Quelques fois la vie nous oblige \u00e0 manger \u00e0 l’ext\u00e9rieur de chez soi. Alors dans ce menu du jour, je vais prendre en compte un menu mang\u00e9 dans un FAST FOOD, m\u00eame si ce n’est pas forc\u00e9ment ce que je recommanderai, il faut savoir s’adapter dans la vie de tous les jours :<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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REPAS 1 <\/span><\/div>\n<\/div>\n
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1 oeuf entier plus 4 blancs, brouill\u00e9s <\/span><\/div>\n<\/div>\n
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3 cr\u00eapes<\/span><\/div>\n<\/div>\n
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24 cl de jus d\u2019orange <\/span><\/div>\n<\/div>\n
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3 c. \u00e0 soupe de confiture <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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REPAS 2 <\/span><\/div>\n<\/div>\n
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50 g de fromage blanc all\u00e9g\u00e9<\/span><\/div>\n<\/div>\n
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2 c. \u00e0 soupe de miel <\/span><\/div>\n<\/div>\n
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100 g de cocktail de fruits sans sucre <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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REPAS 3 <\/span><\/div>\n<\/div>\n
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Sandwich Mac Chicken (Mac do) <\/span><\/div>\n<\/div>\n
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Milk shake vanille <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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REPAS 4 <\/span><\/div>\n<\/div>\n
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48 cl de lait demi-\u00e9cr\u00e9m\u00e9<\/span><\/div>\n<\/div>\n
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50 g de whey<\/span><\/div>\n<\/div>\n
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4 biscuits sal\u00e9s (57 g) <\/span><\/div>\n<\/div>\n
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1 banane<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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REPAS 5 <\/span><\/div>\n<\/div>\n
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115 g d\u2019espadon <\/span><\/div>\n<\/div>\n
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2 ignames moyens <\/span><\/div>\n<\/div>\n
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100 g de l\u00e9gumes divers<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Pour une prise de poids plus rapide, ajoutez en plus \u00e0 ces repas le compl\u00e9ment prise de poids Herbalife! Plus d’infos sur www.hbr11.com<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00a0Quelques fois la vie nous oblige \u00e0 manger \u00e0 l’ext\u00e9rieur de chez soi. Alors dans ce menu du jour, je vais prendre en compte un menu mang\u00e9 dans un FAST FOOD, m\u00eame si ce n’est pas forc\u00e9ment ce que je recommanderai, il faut savoir s’adapter dans la vie de tous les jours : \u00a0 REPAS […]<\/p>\n","protected":false},"author":1,"featured_media":250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/249"}],"collection":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=249"}],"version-history":[{"count":3,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/249\/revisions"}],"predecessor-version":[{"id":253,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/249\/revisions\/253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/media\/250"}],"wp:attachment":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}