{"id":246,"date":"2017-03-21T11:34:18","date_gmt":"2017-03-21T10:34:18","guid":{"rendered":"http:\/\/prendre-du-poids.com\/?p=246"},"modified":"2017-03-21T11:34:18","modified_gmt":"2017-03-21T10:34:18","slug":"menu-du-mardi-prise-de-poids","status":"publish","type":"post","link":"https:\/\/prendre-du-poids.com\/?p=246","title":{"rendered":"Menu du MARDI : Prise de poids"},"content":{"rendered":"
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Voici une autre journ\u00e9e id\u00e9ale en prise de poids :<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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REPAS 1 <\/span><\/div>\n<\/div>\n
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2 tartelette<\/span><\/div>\n<\/div>\n
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1 banane <\/span><\/div>\n<\/div>\n
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1 Boisson prot\u00e9in\u00e9e<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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REPAS 2 <\/span><\/div>\n<\/div>\n
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1 bo\u00eete de thon<\/span><\/div>\n<\/div>\n
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2 c. \u00e0 soupe de mayonnaise all\u00e9g\u00e9e<\/span><\/div>\n<\/div>\n
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2 tranches de pain complet <\/span><\/div>\n<\/div>\n
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100 g de glace<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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REPAS 3 <\/span><\/div>\n<\/div>\n
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100 g de blanc de poulet<\/span><\/div>\n<\/div>\n
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1 grosse pomme de terre au four <\/span><\/div>\n<\/div>\n
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100 g de brocoli<\/span><\/div>\n<\/div>\n
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1 Boisson prot\u00e9in\u00e9e<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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REPAS 4 <\/span><\/div>\n<\/div>\n
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2 tranches de pizza au fromage <\/span><\/div>\n<\/div>\n
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Salade verte avec vinaigrette all\u00e9g\u00e9e <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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REPAS 5 <\/span><\/div>\n<\/div>\n
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2 tranches de pain complet <\/span><\/div>\n<\/div>\n
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2 tranches de cheddar all\u00e9g\u00e9<\/span><\/div>\n<\/div>\n
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2 tranches de r\u00f4ti de b\u0153uf <\/span><\/div>\n<\/div>\n
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Laitue et tranches de tomates <\/span><\/div>\n<\/div>\n
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Moutarde <\/span><\/div>\n<\/div>\n
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24 cl de lait demi-\u00e9cr\u00e9m\u00e9<\/span><\/div>\n<\/div>\n
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4 biscuits aux figues<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Et En soir\u00e9e une boisson nutritionnelle prot\u00e9in\u00e9e<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Rassurez vous, m\u00eame si vous n’arrivez pas \u00e0 prendre tous ces \u00e9l\u00e9ments par manque d’app\u00e9tit, si vous prenez des compl\u00e9ments alimentaires sp\u00e9cifiques, vous parviendrez \u00e0 prendre du poids! Contactez moi pour faire le bon choix de compl\u00e9ment relatif \u00e0 votre \u00e9tat corporel, par t\u00e9l\u00e9phone au 06 09 02 42 07 ou compl\u00e9tez le formulaire de contact.<\/a><\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Voici une autre journ\u00e9e id\u00e9ale en prise de poids : \u00a0 REPAS 1 2 tartelette 1 banane 1 Boisson prot\u00e9in\u00e9e \u00a0 REPAS 2 1 bo\u00eete de thon 2 c. \u00e0 soupe de mayonnaise all\u00e9g\u00e9e 2 tranches de pain complet 100 g de glace \u00a0 REPAS 3 100 g de blanc de poulet 1 grosse pomme […]<\/p>\n","protected":false},"author":1,"featured_media":247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/246"}],"collection":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=246"}],"version-history":[{"count":1,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/246\/revisions"}],"predecessor-version":[{"id":248,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/246\/revisions\/248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/media\/247"}],"wp:attachment":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}