{"id":232,"date":"2017-03-16T14:16:01","date_gmt":"2017-03-16T13:16:01","guid":{"rendered":"http:\/\/prendre-du-poids.com\/?p=232"},"modified":"2017-03-16T14:16:01","modified_gmt":"2017-03-16T13:16:01","slug":"repas-type-prise-de-poids","status":"publish","type":"post","link":"https:\/\/prendre-du-poids.com\/?p=232","title":{"rendered":"REPAS TYPE PRISE DE POIDS"},"content":{"rendered":"<div class=\"\" data-block=\"true\" data-editor=\"4s8gg\" data-offset-key=\"8fanc-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"8fanc-0-0\"><span data-offset-key=\"8fanc-0-0\">Composition d&rsquo;un repas en p\u00e9riode de prise de poids :<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"4s8gg\" data-offset-key=\"95bek-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"95bek-0-0\"><span data-offset-key=\"95bek-0-0\">Une source de prot\u00e9ine : viande (rouge maigre ou blanche), produit de la mer, \u0153uf, jambon&#8230; (1\/4 de l&rsquo;assiette)<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"4s8gg\" data-offset-key=\"3plo8-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"3plo8-0-0\"><span data-offset-key=\"3plo8-0-0\">Une source de f\u00e9culents : p\u00e2tes, riz, pomme de terre, semoule, bl\u00e9, polenta\u2026 ou sous forme de potage (contenant des pommes de terre). (la moiti\u00e9 de l&rsquo;assiette)<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"4s8gg\" data-offset-key=\"5vgc-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"5vgc-0-0\"><span data-offset-key=\"5vgc-0-0\">Une source de l\u00e9gumes (1\/4 de l&rsquo;assiette)<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"4s8gg\" data-offset-key=\"8b453-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"8b453-0-0\"><span data-offset-key=\"8b453-0-0\">Une compote de fruits ou un fruit frais<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"4s8gg\" data-offset-key=\"c1q71-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"c1q71-0-0\"><span data-offset-key=\"c1q71-0-0\">Un produit laitier (fromage \u00e0 pate dure de pr\u00e9f\u00e9rence, ou fromage blanc)<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"4s8gg\" data-offset-key=\"9rig8-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"9rig8-0-0\"><span data-offset-key=\"9rig8-0-0\">Une tisane<\/span><\/div>\n<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"9rig8-0-0\"><\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"9rig8-0-0\">Ajouter un compl\u00e9ment alimentaire nutritionnel \u00e0 la fin du repas. Pour savoir quel est le meilleur compl\u00e9ment adapt\u00e9 \u00e0 votre cas, contactez moi au 06 09 02 42 07 ou remplissez le <a href=\"http:\/\/prendre-du-poids.com\/?page_id=69\">formulaire de contact.<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Composition d&rsquo;un repas en p\u00e9riode de prise de poids : Une source de prot\u00e9ine : viande (rouge maigre ou blanche), produit de la mer, \u0153uf, jambon&#8230; (1\/4 de l&rsquo;assiette) Une source de f\u00e9culents : p\u00e2tes, riz, pomme de terre, semoule, bl\u00e9, polenta\u2026 ou sous forme de potage (contenant des pommes de terre). (la moiti\u00e9 de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/232"}],"collection":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=232"}],"version-history":[{"count":1,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/232\/revisions"}],"predecessor-version":[{"id":234,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/232\/revisions\/234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/media\/233"}],"wp:attachment":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}