{"id":192,"date":"2017-03-07T10:25:33","date_gmt":"2017-03-07T09:25:33","guid":{"rendered":"http:\/\/prendre-du-poids.com\/?p=192"},"modified":"2017-03-07T10:25:33","modified_gmt":"2017-03-07T09:25:33","slug":"collations-prise-de-poids","status":"publish","type":"post","link":"https:\/\/prendre-du-poids.com\/?p=192","title":{"rendered":"Collations Prise de poids"},"content":{"rendered":"<div class=\"\" data-block=\"true\" data-editor=\"3s92t\" data-offset-key=\"8jruq-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"8jruq-0-0\"><span data-offset-key=\"8jruq-0-0\">Une collation pour prendre du poids peut inclure des fruits (fruits secs de pr\u00e9f\u00e9rence, surtout les fruits \u00e0 coque comme les amandes, noix, noisettes&#8230;), des yaourts (ou m\u00eame des fromages blancs encore mieux), des muffins (que vous pouvez aussi pr\u00e9parer vous m\u00eame enrichis en prot\u00e9ine), du riz au lait, un milk-shake ou un suppl\u00e9ment de repas liquide. Ces en-cas doivent \u00eatre consomm\u00e9s en plus des repas \u00e0 10H00, 16H00 et 22H00 si vous vous couchez tard.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"3s92t\" data-offset-key=\"amhhd-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"amhhd-0-0\"><span data-offset-key=\"amhhd-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"3s92t\" data-offset-key=\"1sl12-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"1sl12-0-0\"><span data-offset-key=\"1sl12-0-0\">Ces collations vous aideront \u00e0 faire la diff\u00e9rence dans votre prise de poids, en plus de vos repas principaux, et aiderons les personnes qui sont vites rassasi\u00e9es en multipliant ainsi le nombre de repas par petite quantit\u00e9.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"3s92t\" data-offset-key=\"1as2b-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"1as2b-0-0\"><span data-offset-key=\"1as2b-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"3s92t\" data-offset-key=\"4m2p8-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"4m2p8-0-0\"><span data-offset-key=\"4m2p8-0-0\">Besoin d&rsquo;un suppl\u00e9ment de repas liquide de haute qualit\u00e9 pour prendre du poids plus facilement et sainement? Contactez moi au 06 09 02 42 07 pour discuter de votre cas ou remplissez le <a href=\"http:\/\/prendre-du-poids.com\/?page_id=69\">formulaire de contact<\/a>!<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Une collation pour prendre du poids peut inclure des fruits (fruits secs de pr\u00e9f\u00e9rence, surtout les fruits \u00e0 coque comme les amandes, noix, noisettes&#8230;), des yaourts (ou m\u00eame des fromages blancs encore mieux), des muffins (que vous pouvez aussi pr\u00e9parer vous m\u00eame enrichis en prot\u00e9ine), du riz au lait, un milk-shake ou un suppl\u00e9ment de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/192"}],"collection":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=192"}],"version-history":[{"count":1,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/192\/revisions"}],"predecessor-version":[{"id":194,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/192\/revisions\/194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/media\/193"}],"wp:attachment":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}