{"id":1017,"date":"2022-10-18T13:02:26","date_gmt":"2022-10-18T11:02:26","guid":{"rendered":"https:\/\/prendre-du-poids.com\/?p=1017"},"modified":"2022-10-18T13:02:26","modified_gmt":"2022-10-18T11:02:26","slug":"burgers-de-butternut-pour-2","status":"publish","type":"post","link":"https:\/\/prendre-du-poids.com\/?p=1017","title":{"rendered":"Burgers de butternut (pour 2)"},"content":{"rendered":"\n<p>Ingr\u00e9dients :<\/p>\n\n\n\n<p>1 courge butternut<br>1 petit oignon<br>2 steaks 5% de MG<br>2 tranches de fromage all\u00e9g\u00e9s<br>1 poign\u00e9e de jeunes pousses de salade<br>2 CAS de guacamole (avocat \u00e9cras\u00e9 + citron)<br>Huile d&rsquo;olive<\/p>\n\n\n\n<p>Pr\u00e9paration :<\/p>\n\n\n\n<p>Couper 4 tranches de la courge butternut d&rsquo;environ 8mm d&rsquo;\u00e9paisseur, et enlever la peau.<br>Badigeonner d&rsquo;huile, saler et enfourner 30 min \u00e0 190\u00b0C<\/p>\n\n\n\n<p>Faire dorer l&rsquo;oignon \u00e9minc\u00e9e \u00e0 la po\u00eale avec un peu d&rsquo;huile, faire cuire \u00e9galement les steaks et ajouter le fromage \u00e0 la derni\u00e8re minute pour les faire fondre.<\/p>\n\n\n\n<p>Assembler les burgers, sur 1 tranche de courge d\u00e9poser quelques pousses de salade, le steak avec le fromage et 1 CAS de Guacamole. Refermer avec 1 autre tranche de courge et un peu d&rsquo;oignons sur le dessus.<\/p>\n\n\n\n<p>EN PRISE DE MASSE ACCOMPAGNER DE RIZ BASMATI.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients : 1 courge butternut1 petit oignon2 steaks 5% de MG2 tranches de fromage all\u00e9g\u00e9s1 poign\u00e9e de jeunes pousses de salade2 CAS de guacamole (avocat \u00e9cras\u00e9 + citron)Huile d&rsquo;olive Pr\u00e9paration : Couper 4 tranches de la courge butternut d&rsquo;environ 8mm d&rsquo;\u00e9paisseur, et enlever la peau.Badigeonner d&rsquo;huile, saler et enfourner 30 min \u00e0 190\u00b0C Faire dorer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1018,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/1017"}],"collection":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1017"}],"version-history":[{"count":1,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/1017\/revisions"}],"predecessor-version":[{"id":1019,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/posts\/1017\/revisions\/1019"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=\/wp\/v2\/media\/1018"}],"wp:attachment":[{"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prendre-du-poids.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}